But changing too much too quickly can increase the stress you feel as you try to quit smoking. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you can distract yourself for 5 minutes, the craving will usually pass.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking.
Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A.
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